Question

Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit.

Answer 1

Jumping jacks

Pushups

Sit-ups

Pull ups

Basic stretching

Answer 2

jumping jacks

push ups

sit ups

butterfly stretch

basic stretching tbh because that will prepare you for all of this

i hope this helped if not im super sorry