Question

increasing your health related fitness, as in cardio- respiratory endurance, flexibility and body composition, helps in the protection from heart related diseases. true or false?

Answer 1

True cause excerising regularly helps increase your strength and helps you fight off diseases

Answer 2

True,

Cause exercising helps the body remain strong and make your heart strong which improves its ability to fight off diseases.^-^

Hoped I Helped Honey Have A Nice Day ¨Peace¨