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Sam is being a weight training routine. What physical improvements might result from his training.

Sam is being a weight training routine. What physical improvements might result from his training.
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Sam is being a weight training routine. What physical improvements might result from his training.

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User Milos Savanovic
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1 vote
Increased muscle mass and bone density of the upper body.
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User Nsave
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His arm strength , his upper body , and leg strength.
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User Sonium
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