Question

Which aspect of a workout includes preparing the muscles for vigorous activity?

cooling down

preparing a schedule

warming up

determining target heart rate

Answer 1

the correct answer should be warming up

Step-by-step explanation:

hope this helps!

P.S: I took the k12 test (")/

Answer 2

The answer is warming up because a warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.