Question

Evaluate the scenarios and select the one that demonstrates the training principle of overload. (2 points)

Jack runs two days a week instead of three.
Joey starts to do more than he normally does in training.
Katie stays consistent in her routine.
Maggie's training starts off at a comfortable level and builds slowly.

Answer 1

It is B) Joey starts do more than he normally does in training.

Answer 2

Probably Joey starts to do more than he normally does in training