What are exercises to strengthen the upper body?

Question

asked Jul 18, 2021 17.0k views

2 Answers

Morgb · Answer 1 · 2021-07-21T01:00:19+0000

Some exercises to strengthen the upper body include:

1. Chest Press.

2. Bench Dip.

3. Bicep Curl.

4. Pull Ups.

5. Push Ups.

6. Arm Raise

Nazario · Answer 2 · 2021-07-23T01:44:01+0000

Answer:

Banded Lat Stretch. The range of motion in the shoulders is directly connected to how well the muscles of the upper back allow them to move.

Banded Pull Aparts.

Banded Pass Through.

Pull Ups

Push Ups

Explanation: