Question

If your friend was going to start lifting weights, would you recommend they use free weights or machines for their resistance activities? Explain why

Answer 1

Step-by-step explanation:

I would help her or him so they don't break a bone

Answer 2

Free weight exercises allow us to load each side of our body equally, which prevents muscle strength imbalances. Often times, we don't realize that strength imbalances are there until we incorporate free weights. Strength Gains- Utilizing free weights to decrease imbalances will allow our weaker side to get stronger

Step-by-step explanation: