Question

Please answer !

1. When exercising, it is important to focus on which of the following components of fitness to prevent injury?

A. Intensity
B. Flexibility
C. Time
D. Cardiovascular

2. During exercise, if you reduce the time you must increase which of the following?

A. Type
B. Mental Reps
C. Calories
D. Intensity

3. How often you work out refers to?

A. Frequency
B. Intensity
C. Time
D. Type

4.Badminton, soccer, and flag football mainly focus on which component of fitness?

A. Body Composition
B. Flexibility
C. Cardiovascular Endurance
D. Muscular Endurance

5. How often you work out refers to?

A. Frequency
B. Intensity
C. Time
D. Type

Answer 1

i say flexibility and stretching any type of that cus if u don't your stiff and can break anything easily

Answer 2

1 = A
2 = D
3 = A
4 = A or D not sure
5 = A