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If you can Complete more than 20 repetitions over Three sets with your current way you should

If you can Complete more than 20 repetitions over Three sets with your current way you should
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1 vote
If you can Complete more than 20 repetitions over Three sets with your current way you should

asked
User Alpert
by
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2 Answers

5 votes
You should increase the weight
answered
User Laure D
by
9.5k points
4 votes

Answer:

You should increase the weight until no more than 20 repetitions and three sets are possible.

Step-by-step explanation:

answered
User Chvndb
by
8.2k points
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