How can we keep our mental health in a good order?

Question

asked Sep 19, 2021 111k views

2 Answers

Imonitmedia · Answer 1 · 2021-09-20T23:42:19+0000

Think positive, Make good choices, Eat healthy, Be active and just exercise, be social with others, enjoy life it’s amazing

Alariva · Answer 2 · 2021-09-25T03:37:29+0000

Answer:

talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled

Keep active.

Eat well

Drink sensibly

Keep in touch

Ask for help.

Take a break

Do something you're good at.

Step-by-step explanation:

hope this helps