Question

What does exercise do to your rate of metabolism

Answer 1

Exercise can boost your metabolism.

Types of exercises that can do it is

Weights

Running/ Jogging

In my opinion it is any exercise that can burn body mass

Answer 2

Answer:Regular exercise increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest. Drugs – like caffeine or nicotine, can increase the BMR. Dietary deficiencies – for example, a diet low in iodine reduces thyroid function and slows the metabolism

Step-by-step explanation: