Question

Which of the following limbs of yoga do most classes focus on?

nonviolence and posture
hatha and breath control
posture and breath control
regulating internal states and posture

Answer 1

You should be focusing on these;

1. YAMA – Restraints, moral disciplines or moral vows

2. NIYAMA – Positive duties or observances

3. ASANA – Posture

4. PRANAYAMA – Breathing Techniques

5. PRATYAHARA – Sense withdrawal

6. DHARANA – Focused Concentration

7. DHYANA – Meditative Absorption

8. SAMADHI – Bliss or Enlightenment