Question

Which health related component of fitness involves the range of motion in

and around your joints? *
A.Muscular Strength
B.Muscular Endurance
C.Body Composition. D. Cardiovascular Endurance
E. Flexibility
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Answer 1

Flexibility

Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

Step-by-step explanation: