Question

Hey. Can anyone help me make a diet plan for losing weight??

Answer 1

One big part of a diet is Meal Prepping. Look up videos and stuff on that like I did bro. it works

Answer 2

Eat a high protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water before meals. ...

Choose weight-loss-friendly foods. ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Base your diet on whole foods. ...

Eat slowly.