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Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. True or False?

Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. True or False?
asked 103k views
4 votes
Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone.

True or False?

asked
User Ashley Schroder
by
7.7k points

2 Answers

0 votes
This statement is true
answered
User ChillyPenguin
by
7.8k points
5 votes
Answer:

True

Step-by-step explanation:
answered
User Fedorenko Kristina
by
8.2k points
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