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Explain a stress reduction technique and specifically, how the technique is used by you or someone you know

Explain a stress reduction technique and specifically, how the technique is used by you or someone you know
asked 109k views
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Explain a stress reduction technique and specifically, how the technique is used by you or someone you know

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User Chillpenguin
by
7.7k points

1 Answer

3 votes
Deep breathing
Massage
Meditation
Tai chi
Yoga
Biofeedback
Music and art therapy
Aromatherapy
Hydrotherapy

hope this helped!
answered
User Almo
by
8.5k points
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