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Help me What are the best exercises that will help increase my target heart rate to at least 60% or above?

Help me What are the best exercises that will help increase my target heart rate to at least 60% or above?
asked 89.5k views
2 votes
Help me

What are the best exercises that will help increase my target heart rate to at least 60% or above?

asked
User Akeya
by
8.7k points

2 Answers

1 vote
Cardio


Hope this helps
Have a good day
answered
User Peter Dettman
by
7.3k points
6 votes

Answer:

cardio

Step-by-step explanation:

answered
User Bee Smears
by
8.3k points
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