Why is it important to assess flexibility both before AND during a workout regimen? A. to assess flexibility progress B. to keep muscles warm C. to establish flexibility baselines D. none of the above

Why is it important to assess flexibility both before AND during a workout regimen?

A.
to assess flexibility progress
B.
to keep muscles warm
C.
to establish flexibility baselines
D.
none of the above

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Why is it important to assess flexibility both before AND during a workout regimen? A. to assess flexibility progress B. to keep muscles warm C. to establish flexibility baselin…

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