Question

If your goal in exercise is to lose weight it is recommended that you walk between __________ and _________ steps a day.

A) 12,000 to 15,000

B) 5000 to 7000

C) 10,000 to 12,000

D) Walking won't help you lose weight

Answer 1

Answer: the answer is C because if you walk for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week

Step-by-step explanation: