Question

Describe an active lifestyle when you are 60 yrs. old. Tell me of 5 activities that you could do and how and when you would do them.

Answer 1

They can do plenty things like aerobic physical activity, equivalent combination of moderate and vigorous intensity activity. In order to do all these things you have to be eating healthy but age don’t really matters. You would do them at any time as long as you are doing great throughout the week.

Answer 2

Step-by-step explanation:

Older adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.