According to Dr. Winch, how can someone resist the urge of ruminating?

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asked Nov 4, 2021 77.7k views

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Tomer Ariel · Answer 1 · 2021-11-09T18:46:54+0000

Answer:

To break the habit you have to use a 2 minute distraction every time the distressing thought comes to mind - any distraction that requires concentration will do. In time, the urge to ruminate about the event will subside.

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According to Dr. Winch, how can someone resist the urge of ruminating?

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