Question

After placing yourself on the sliding scale (using the interactive tool in the lesson), think about how you might be able to effect your place on the health continuum. What do you need to do to move your place on the healthy continuum from "unhealthy" to "healthier". Comment briefly on your position for a) negative self-concept <----> positive self-concept b) unhealthy eating <----> healthy eating c) physical inactivity <----> physically active

Answer 1

healthy eating and physically active

Step-by-step explanation:

Good nutrition and physical activity modifies the quality of life and lifestyle.

It reduces the risk of contracting chronic and acute diseases and even severe shock.

The main diseases that are avoided with a healthy life are hypercholesterolemia, diabetes, obesity and sedentary lifestyle.