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Well-designed weight-training programs only target two or three body areas. True? False?

Well-designed weight-training programs only target two or three body areas. True? False?
asked 206k views
5 votes
Well-designed weight-training programs only target two or three body areas.

True?
False?

asked
User Umer Qureshi
by
8.6k points

1 Answer

3 votes
False

Well designed weight training programs actually target most of the muscles in the body.
answered
User Jpaoletti
by
7.6k points
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