Question

What is the definition of Strength building?​

Answer 1

Strength building also known as Strength training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

Answer 2

Strength building also known as Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.