Question

6. Why do we need to do the cool down exercise?

a. They help to decrease body and muscles temperature
b. To unprepared tour body for physical activity
c. It will help reduce risk of injury
d. They can help you mentally unprepared
7. How many minutes do we need to do the warm-up exercise?
a. at least 15 to 30 minutes c. at least 1 to 5 minutes
b. at least 5 to 10 minutes d. at least 1 hour​

Answer 1

6. C. it will reduce risk of injury

7. B. At least 5 to 10 minutes