Question

Resistance training needs to be performed when you diet, or you will _____.

lose muscle
lower your resting metabolic rate
potentially gain weight
all of the above

Answer 1

thx for the points and it is all of the above

Answer 2

All of the above

Step-by-step explanation:

Resistance training is used to gain muscle, keep muscle, and control weight therfore the answer is all of the above.