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According to “get your zzzzzs!” by kathiann kowalski and marcia lusted, in what ways does lack of sleep affect the human body?

According to “get your zzzzzs!” by kathiann kowalski and marcia lusted, in what ways does lack of sleep affect the human body?
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according to “get your zzzzzs!” by kathiann kowalski and marcia lusted, in what ways does lack of sleep affect the human body?

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User Tamas Hegedus
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it lowers your energy levels. and can bring down both mental and physical health.
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User Dewey Vozel
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