Question

Complex carbohydrates are sugars the body can use as a quick source of energy
True or false

Answer 1

Yes, complex carbohydrates are made of sugar and is a quick energy source for the body. so, true.

Answer 2

False

Step-by-step explanation:

simple carbs are digested and absorbed more quickly and easily than complex carbs. Simple carbohydrates contain just one or two sugars, such as fructose (found in fruits) and galactose (found in milk products)