Question

10 POINTS

Please help me! I am not sure what kind of things I am supposed to write here! I don't want an exact answer I just would like an explanation of what kind of things to write!


To get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements.

Answer 1

Jumping jacks, running around a track, stretching

Things like that

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