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Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.
asked 148k views
18 votes
Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

asked
User Trevor Gowing
by
8.7k points

1 Answer

11 votes

Strength training exercises :

1. Plank

2. Push up

3. Lunges

Benefits :

Faster metabolism

answered
User KillaKem
by
7.4k points
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