asked 17.9k views
4 votes
Why do teens need to eat from the grains fruits and vegetables food groups

asked
User Ariefs
by
8.3k points

1 Answer

2 votes

Answer:

Fruit and veggies gives your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child aginst diseases and later in life, including diseases like heart disease, stroke and some cancers. :)

Step-by-step explanation:

answered
User Ryan Chou
by
7.8k points
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