Question

What is the range of heart rates that create the best training for aerobic fitness?.

Answer 1

Target heart rate during moderate-intensity workouts stands for about 50-70% of maximum heart rate, while during energetic physical activity, it is about 70-85% maximum.

Answer 2

Your heart rate should be between 60 and 85 percent of your maximum during aerobic exercise.

Step-by-step explanation:

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