Question

Match the method to increase intensity with its correct exercise category.

1. Add more time to your workout.
resistance
2. Flex and relax the muscle.
flexibility
3. Increase the amount of weight used.
cardiovascular

Answer 1

1 cardio

2 flex

3 resistance

Step-by-step explanation:

Answer 2

Answer: The answer is detailed in the explanation

Explanation:

Add more time to your workout: cardiovascular

Flex and relax the muscle: flexibility

Increase the amount of weight used: resistance