? Which muscle fibers are best suited for activities that involve lifting large, heavy objects for a short period of time?

Question

asked Oct 24, 2021 200k views

1 Answer

LarryH · Answer 1 · 2021-10-28T08:09:38+0000

Anaerobic, fast twitch muscle fibres (or white fibres as they are known) as they provide large amounts of power over a short period of time