Question

What is lower body strength

Answer 1

Lower body strength is the ability of the body to exert a maximum force against an object external to the body in one maximum effort of the lower body muscles. Gluteals are muscles that make up the buttocks. Their roles are to facilitate hip extension and lift the leg to the side.

Step-by-step explanation:

Answer 2

Lower body strength is the ability of the body to exert a maximum force against an object external to the body in one maximum effort of the lower body muscles. Gluteals are muscles that make up the buttocks. ... Their roles are to facilitate hip extension and lift the leg to the side.