Question

Select the correct answer. Why is it important to include recovery time in a workout program? A. It prevents you from getting bored with the workout. B. It gives balance to your workout program. C. It allows your body time to rest. D. It ensures that overload from the workout will not occur.

Answer 1

C.) It allows your body time to rest.

Step-by-step explanation:

PLATO

Answer 2

C) It allows your body time to rest.

Step-by-step explanation:

Hope this helps!