Question

Can someone please answer this CORRECTLY now?

this is Urgent!!!!!!


How can practicing yoga enhance your fitness and/or performance in other sports?

Practicing yoga will raise your metabolism which will lead to weight loss

Practicing yoga will help with your flexibility, but does not increase your strength

Practicing yoga meets all of your cardio needs, and you won't need to incorporate any other type of exercise

Practicing yoga will increase your balance, coordination, strength​

Answer 1

Answer: I think it's Practicing yoga meets all of your cardio needs, and you won't need to incorporate any other type of exercise because the other ones don't sound right at all.

Explanation: please let me not if you got!

Answer 2

Answer: It will help you by strengthening your muscles and keeping internal balance