Question

When is it appropriate to increase weight in a workout program?

Answer 1

Use the 2 for 2 rule like the awnser above me becuase it the most effective and most efficient to workout while increased from weight

Answer 2

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight.

Step-by-step explanation: