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Answer:
Sedentary behavior can increase your risk of dying, either from heart disease or other medical problems so reducing your sedentary behavior will put you at less of a risk for thosw things
Step-by-step explanation:
When you move more, you get more blood flow around your body which improves your health. Sitting all day does not benefit you. Reducing a sedentary lifestyle can improve your focus, sleep, memory, flexibility, and immune system.