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When performing plyometrics which rep/set combination is the best? A) 20 reps for 4 sets B) 5 reps for 1 set C) 10 reps for 2 sets D) 25 reps for 5 sets

When performing plyometrics which rep/set combination is the best? A) 20 reps for 4 sets B) 5 reps for 1 set C) 10 reps for 2 sets D) 25 reps for 5 sets
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2 votes
When performing plyometrics which rep/set combination is the best?

A) 20 reps for 4 sets
B) 5 reps for 1 set
C) 10 reps for 2 sets
D) 25 reps for 5 sets

asked
User Kaspar Lee
by
6.8k points

1 Answer

4 votes

Answer:

A

Step-by-step explanation:

answered
User Kamchatka
by
8.0k points
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