Question

What is the chief benefit of anaerobic exercise? HELPPP

Answer 1

The answer is Anaerobic exercise is beneficial for good health because it strengthens bones, burns fat, and also builds muscle.

Answer 2

During anaerobic activity, your body is burning energy with a lack of oxygen, so it reaches into your glycogen stores and burns glucose. Anaerobic activities like strength training also build muscle, which helps your body burn more calories at rest. All of this, increasing the rate of your metabolism