Question

Develop a realistic exercise plan that can be modified as needed as a result of time constraints, weather, health, etc. Include all three components of fitness in your plan.

Answer 1

Step-by-step explanation:

Walking. You can go anywhere to walk even if the weather doesn't work out well. Walmart or other large stores are great for that. also health wise almost anyone can walk as a way to get daily excercise. however some may not be able to walk as far as others.