Question

9. Which of the following will help prevent walking injuries?

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A. Stretching before exercise
B. Performing high-impact exercise before low-impact exercise
C. Performing low-impact exercise before high-impact exercise
D. Stretching after exercise

Answer 1

the answer is A, when you stretch it loosens muscles up, reduces the chances of injuries.

Answer 2

A

Step-by-step explanation:

It makes the most sense