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Which activities best support development of cardiorespiratory fitness?

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User Lou Zell
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2 Answers

4 votes
Anything that gets your lungs and heart pumping. Running, swimming, biking ext.
answered
User Germel
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4 votes

Answer:

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

Step-by-step explanation:

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User Ariful Haque
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