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What is the safest amount of weight to loss per week?

What is the safest amount of weight to loss per week?
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4 votes
What is the safest amount of weight to loss per week?

asked
User Flaco
by
8.7k points

2 Answers

3 votes

Answer:

It's about a pound or 2 a week.

Step-by-step explanation:

:)

answered
User Sergiy Kolodyazhnyy
by
8.0k points
4 votes
Between 3 and 4 pounds a week is the safest but if you want a more risky weight loss number 7 pounds a week which can lead to blood sugar problems and brittle bones
answered
User Oujesky
by
8.6k points
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