Question

If you want to perform a bicep curl, what should you do after performing a short cardiovascular warm up? A) Run one mile. B) Perform the bench press. C) Perform the bicep curl with your maximum repetition weight. D) Perform the motion of a bicep curl with little or no weight.

Answer 1

D. Perform the motion of a bicep curl with little or no weight.

Step-by-step explanation:

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