asked 78.3k views
0 votes
Is fitness more important than body weight?

asked
User Hridoy
by
8.3k points

1 Answer

3 votes
Hi :)

Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.

Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!

Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.

Hope this helps!
answered
User Sumana Mehta
by
8.4k points

No related questions found

Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.