asked 231k views
25 votes
Who is best recommended to use ballistic stretching?

Males

Athletes

Anybody

Adults

asked
User Klhr
by
7.5k points

1 Answer

12 votes

Answer:

Athletes

Step-by-step explanation:

Athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.

answered
User Luis Evrythng
by
8.5k points
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