Question

3. How might you benefit from adding these anaerobic exercises to your workouts? (5 points)​

Answer 1

It’s better for blood circulation

Answer 2

It will help your blood circulate better, your heart beat faster, and it will help break down your glucose.

Step-by-step explanation:

Anaerobics is an exercise that helps break down the glucose in the body, "without oxygen." It means that it's harder but faster then aerobics.