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7. How soon after a game should a sports drink be consumed?​

7. How soon after a game should a sports drink be consumed?​
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7. How soon after a game should a sports drink be consumed?​

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User Marcel H
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Aim to drink 4–6 ounces of water or a sports drink every 15–20 minutes. This will help you maintain good hydration.
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User Roych
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